Diagnosed as a child with Cystic Fibrosis, she uses excercise to keep healthy and happy, inspiring others to do the same. Sophie enjoys extreme adventures, thriving off challenges that push her mind and body to realise their full potential. She has summited Mount Kilimanjaro, Mont Blanc and Grand Paridiso and run a 100km ultra marathon.
Spa and Wellness
The ultimate Women's Health weekend
At Women's Health, we're all about balance, so we've teamed up with some of our favourite experts to get you moving more, managing stress and eating well. Taking place at the Lifehouse Spa, set within 12 acres of lake-filled grounds in Essex, this exclusive weekend retreat is your chance to meet like-minded people, while enjoying a healthy dose of fitness, food and fun. Joining you will be Sophie Grace Holmes - personal trainer and fitness model - who will ease you in with a welcome workout. Join Sophie for an exclusive Q&A and find out how she fights cystic fibrosis through her love of fitness. After a wholesome lunch, you'll have time to relax before a specially-curated yoga session with Jessica Skye. You'll also enjoy two talks - plus Q&A sessions - with Harley Street nutritionist Rhiannon Lambert. Discover the foundations of a happy relationship with food and learn the secret behind creating delicious, nutritious dishes. Wind down the weekend with a Sunday-morning stretch session with Jessica. With walks or jogs in the countryside and a relaxing spa treatment too - plus a complimentary BareMinerals SKINLONGEVITY™ Vital Power Eye Gel cream - you're sure to return home with a few new friends and feeling fitter and more fulfilled.
Reasons to book
Lifehouse Spa and Hotel
Your expert guides
Fat Buddha Yoga offers a modern and accessible approach to the ancient practice of yoga. Marrying her expertise in the practices of yoga and music mixing, Jessica and her team give classes accompanied by bespoke music mixes in a range of locations, including sun-soaked rooftops, exclusive hotels, dynamic nightclubs and even in the workplace.
Rhiannon Lambert, nutritionist, marries food and fitness. As well as founding Rhitrition, a leading private nutrition clinic on Harley Street, London, she is the author of 'Re-Nourish: A Simple Way To Eat Well', which offers healthy, appetising recipes. Lambert has worked with some of the world's most influential people and given evidence-based nutritional guidance to leading companies.
I’m looking forward to demonstrating how my re-nourish philosophy can give everyone a happier, healthier relationship with food. My approach will empower you to embrace a healthier way of livingRhiannon Lambert
- Two nights' accommodation at Lifehouse Spa & Hotel
- Full-board (breakfast, three-course buffet lunch and three-course set dinner)
- One 25-minute spa treatment (back or scalp massage, or mini facial)
- Two fitness classes with Sophie Grace Holmes - plus a Q&A
- Talks and Q&A with Rhiannon Lambert
- Two yoga classes with Jessica Skye
- Group walks (or jogs)
- A BareMinerals gift
Day1ArrivalsLifehouse Spa & Hotel, United Kingdom
Arrive at your countryside home for the next few days, the gorgeous Lifehouse Spa & Hotel.
In the early afternoon, begin with a fitness session with Sophie Grace Holmes, before taking an energising walk or jog in the hotel's fantastic surrounding countryside.
Enjoy a hearty, healthy three-course dinner before your Q&A session with personal trainer, sports massage therapist, public speaker and blogger, Sophie Grace Holmes.
Day2First Full DayLifehouse Spa & Hotel, United Kingdom
After a healthy breakfast, get your blood flowing in a fitness session with the experienced Sophie Grace Holmes. Re-charge with a tasy three-course lunch before taking the chance to listen to Harley Street nutritionist and best-selling author, Rhiannon Lambert and asking her any questions you may have.
Enjoy a modern afternoon yoga session with Fat Buddha Yoga's Jessica Skye, before another delicious three-course dinner this evening.
Day3DeparturesLifehouse Spa & Hotel, United Kingdom
After a wholesome breakfast, early morning activities include an energising modern yoga session with bespoke playlist, by Jessica Skye, and a walk or jog in the countryside.
Say your goodbyes, returning home with new friends, new skills and great memories.
Lifehouse Spa & Hotel
The ideal spot for a wellness break
Sitting within 12 acres of landscaped gardens, the four-star Lifehouse Spa & Hotel is conveniently located just an hour and a half from London. The hotel's Scandi-chic style extends throughout the spa, restaurant and bedrooms. It's the ideal spot for a wellness break, with an award-winning spa, gorgeous grounds and a popular restaurant, serving locally sourced Mediterranean-inspired cuisine.
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Wellbeing Escapes, the UK's leading spa and wellness specialist, offer a wide range of health-boosting holidays worldwide from stress-management and detox to yoga and meditation.
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