5 Days
From £1,145
In association with Wellbeing Escapes
Treat your mind and body to a healthy short break in the Algarve with wellness expert, Rhiannon Lambert

Harley Street nutritionist Rhiannon Lambert will lead this new exclusive wellness retreat in Portugal next June. Her five-day retreat will focus on re-nourishing your mind and body based on a food philosophy she grounds in scientific evidence. Her book Re-Nourish: A Simple Way To Eat Well is part handbook, part recipe book, in which she discusses the foundations of a happy relationship with food. At her talks and cooking demonstrations, you'll gain the confidence you need to create her delicious meals at home. You'll also take part in a programme of group exercise sessions, hikes, yoga classes and a relaxing one-hour massage.

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Rhiannon Lambert
Harley Street Nutritionist
Rhiannon Lambert, Bsc Msc ANutr is a leading Harley Street Nutritionist who specialises in weight management, eating disorders and sports nutrition.

Rhiannon Lambert, nutritionist, marries food and fitness. As well as founding Rhitrition, a leading private nutrition clinic on Harley Street, London, she is the author of 'Re-Nourish: A Simple Way To Eat Well', which offers healthy, appetising recipes. Lambert has worked with some of the world's most influential people and given evidence-based nutritional guidance to leading companies.

I’m looking forward to demonstrating how my re-nourish philosophy can give everyone a happier, healthier relationship with food. My approach will empower you to embrace a healthier way of living

Rhiannon Lambert

Price includes

  • Four nights' full-board accommodation at the Monchique Resort & Spa
  • Exclusive talks and cooking demonstrations with Rhiannon
  • One-hour full-body massage
  • Two group yoga sessions, one group fitness class and local hikes
  • Japanese art of touch activity in the shiatsu tradition
  • Return group transfers from Faro airport (based on arriving on recommended flights, all other transfers will be at an extra cost)

**Prebooking of treatments is essential and is available through Wellbeing Escapes.

Availability

From
Fri, Friday, Jun 21
To
Tue, Tuesday, Jun 25
Duration
5 days
Price per person
£1,145*
* Prices based on two sharing. Single supplement £100. Subject to availability. Itinerary is subject to change. Wellbeing Escapes is ABTA bonded and this trip is ATOL protected.
Call now to book 02037339422
Quote ref: HEARST

Itinerary

  1. Day
    1
    Settle into your luxury accommodation
    Monchique Resort & Spa,

    Settle into your luxury accommodation and enjoy time at leisure to use the hotel's facilities, including the Sensorial spa, fitness centre and a selection of three swimming pools. In the evening hear a welcome talk by Rhiannon and eat dinner as a group in the hotel's restaurant.

    Meals - Lunch, Dinner
  2. Day
    2
    Explore the surrounding area
    Monchique Resort & Spa,
    Itinerary is subject to change

    This morning you''ll set off on a morning walk before eating a tasty breakfast as a group. Later that morning you can shake off those post-flight knots with a restorative yoga session. After lunch enjoy some free time to use the facilities and spa treatments**. This afternoon's wellness activity will be the Japanese Art of Touch, followed by dinner for the group.

    Meals - Breakfast, Lunch, Dinner
  3. Day
    3
    Relax with a private yoga session
    Monchique Resort & Spa,
    Itinerary is subject to change

    Sunday will begin with a restorative yoga session for the group before a nutritious breakfast. Spend time at leisure before lunch before a guided private hike in the local area in the afternoon. This afternoon you can take advantage of the hotel's excellent facilities. There will then be dinner for the group when Rhiannon will give a talk with the opportunities for questions afterwards.

    Meals - Breakfast, Lunch, Dinner
  4. Day
    4
    Learns tips and tricks from Rhiannon
    Monchique Resort & Spa,

    Enjoy an invigorating beginners fitness session this morning. Spend the rest of the morning at leisure before a nutritious lunch. Afterwards you'll learn the secret behind creating nutritious dishes at home during a cooking demonstration with Rhiannon. Enjoy your final dinner as a group.

    Meals - Breakfast, Lunch, Dinner
  5. Day
    5
    Bid farewell to Portugal
    Monchique Resort & Spa,
    Itinerary is subject to change

    Enjoy your final restorative yoga session this morning. After breakfast you'll bid goodbye to Rhiannon and the rest of the group before being transferred to the airport for your journey home.

    Meals - Breakfast, Lunch, Dinner

Accommodation

Monchique Resort & Spa

5
Monchique Resort & Spa,

Monchique Resort & Spa is a five-star wellness resort set among the stunning Monchique mountain range in the sunny western Algarve. From beautiful suites, an indulgent spa, high-end dining options and a wealth of activities available both in the resort and nearby, this resort has everything to offer.

Location

This fabulous resort is set away from the hustle & bustle among stunning views over the coast and mountains with great access to local attractions and beautiful beaches. Visit the town of Monchique, located in the beautiful mountainous woodlands, the cobbled streets of Portimão, the nearby beaches such as Praia da Rocha (20 minutes away) or even the local race circuit.

Service and facilities

Relax and rejuvinate in the sensorial spa and choose fom a range of spa day packages. Also enjoy the state-of-the-art fitness facilities which include an air conditioned, TechnoGym equipped gym, open 24 hours a day and 7 days a week. Make the most of the Zen room for wellness and fitness classes and or relax and indulge in the wealth of activities on offer to find inner balance and self-awareness.

Bedrooms

Boasting plenty of natural light from the floor-to-ceiling windows, relax and unwind in theses beautiful, luxurious suites with terraces or balconies over-looking the mountains and ocean. The Panoramic suites are equipped with furnished balconies, an open plan living room, an elegant bedroom and king-size-bed, coupled with a high range of amenities. The Patio suite also offers a king-size bed and a furnished balcony, plus a separate living room.

Food & Drink

Choose from a range of international and local gastronomic treats from the Mercado Culinario which offers a fresh breakfast buffet, a fantastic and family friendly pizzeria or the Mon-Chic restaurant specialising in local fish and wines. There is also a pool bar and elegant cocktail bar with Live music and sophisticated entertainment against a stunning mountain backdrop.

Brought to you by

Wellbeing Escapes
This tour is operated solely by Wellbeing Escapes
Wellbeing Escapes is the UK’s leading spa and wellness specialist

Wellbeing Escapes, the UK's leading spa and wellness specialist, offer a wide range of health-boosting holidays worldwide from stress-management and detox to yoga and meditation.

To view Wellbeing Escapes’ supplier’s terms and conditions click here.

Availability

From
Fri, Friday, Jun 21
To
Tue, Tuesday, Jun 25
Duration
5 days
Price per person
£1,145*
* Prices based on two sharing. Single supplement £100. Subject to availability. Itinerary is subject to change. Wellbeing Escapes is ABTA bonded and this trip is ATOL protected.
Call now to book 02037339422
Quote ref: HEARST